Discover your potential by training smart and hard.  Focus on training for power and speed using cutting edge techniques.  Lift heavy things.  Push your limits.  Have a plan.  Don't waste time with isolation moves, train your body as a unit.  That's how sport works, doesn't it?  Time is precious so don't waste it.  Condition your body to excel.

Marx Conditioning specializes in strength training programs for elite and recreational mountain athletes using lift based training and kettlebells. 

"Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind" - Jess

All materials ©2016, Monika Marx | Design by Action Design | Development by John Housser | Photography by Stephen Wilde and Danielle Baker