Training needs to have a process; anyone can make you sweat and sore. As an athlete, you need to have a process and understand it, and this isn’t achieved in eight weeks. It’s season after season of hard work, consistency and thoughtful programming. Marx Conditioning is commited to providing programming that encompasses all aspects – periodized strength training, myofascial stretching, spinal decompression, on the bike development of energy systems, nutritional coaching - everything required to guarantee your best season yet.
Marx Conditioning specializes in strength training programs for elite and recreational outdoor athletes using lift based training and kettlebells.
"Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind" - Jess