Make Your Mark

Sport Conditioning is targeted strength training designed to improve athletic performance. When we participate in sport, nothing moves in isolation; when you train for your sport, nothing should be trained in isolation. Targeted training for sport links the entire body together, working as a unit, integrating upper body, core, and lower body. Add in intensity, both aerobic and anaerobic, instability, and movement mimicking your sport, and you will condition your body to excel.

"Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind" - Jess