Group Training Sessions

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Intro Sessions

The basic kettlebell lifts will be taught, and you must demonstrate proficiency and skill before progressing.

Contact us for additional details


For more information about the availability of these sessions and how to enroll, please email us

Existing Clients

Can make payments through Mind Body Online

Structural Mobility: ELDOA, FRC and Myofascial Stretching

ELDOAs are postural exercises that create space within a chosen joint articulation. As the ELDOAs "create" space, there is an improvement in mechanics and increased blood flow, resulting in decreased pressure on the discs, better muscle tone, and improved posture.

These postures are extremely effective at reducing the chronic neck and shoulder tension associated with long hours training in sport, and excellent for relief of chronic and acute back pain. They also reduce scoliosis, normalizie disc herniation, and improve recovery.

Sessions are 45 minutes in length and offered every Monday and Wednesday @ 6:00 pm.

Your first session of ELDOA is always complemenary. You can book directly through our MBO site, or email [email protected].

Intro Session

This is a prerequisite before joining any group training program. The basic kettlebell lifts will be taught, and you must demonstrate proficiency and skill before progressing. You can expect to attend one to three sessions before progressing to group training.

Contact Monika to arrange a session

Group Training


Whether an elite or recreational mountain athlete, your sport requires core strength, power and endurance. These sessions focus on lift based training using a combination of kettlebell and powerlifting protocols. Our proven system is guaranteed to get you stronger. Train hard, get strong, and have a lot of fun doing it. Sessions are limited to twelve participants. No gym monkeys guaranteed. 

**All new participants must book an intro session and show profiency in the fundamental kettlebell movements before joining group training**

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Nutrition Coaching

An effective nutrition coaching system is the missing component in achieving your performance goals. If your training program isn’t accompanied by an effective nutrition system, you will get mediocre results — no matter how badly you “want it.”  Using the Precision Nutrition Coaching system, we will assess your current nutrition and help you find ways to improve, using habit based coaching to make sustainable, long term changes, and ensure you are getting the most out of your training and outdoor sport.

Contact Monika for more information

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