Structural Mobility: ELDOA, FRC and Myofascial Stretching

ELDOAs are postural exercises that create space within a chosen joint articulation. As the ELDOAs "create" space, there is an improvement in mechanics and increased blood flow, resulting in decreased pressure on the discs, better muscle tone, and improved posture.

These postures are extremely effective at reducing the chronic neck and shoulder tension associated with long hours training in sport, and excellent for relief of chronic and acute back pain. They also reduce scoliosis, normalizie disc herniation, and improve recovery.

Sessions are 45 minutes in length and offered every Monday and Wednesday @ 6:00 pm.

Your first session of ELDOA is always complemenary. You can book directly through our MBO site, or email [email protected].

All materials ©2018, Monika Marx | Design by Action Design | Development by John Housser | Photography by Stephen Wilde and Danielle Baker